Ten Environmental Reasons for Choosing a Plant-Based Diet What Is a Plant-Based Diet? A plant-based diet means eating foods that are primarily from plants. It does not mean that you have to eat only fruits and vegetables. You can also include nuts, whole grains, beans, and seed oil in your diet. If you think that having a plant-based diet means you cannot eat meat or dairy products, then you are wrong. Some people don’t have any other option. Rather, you eat more foods from plant sources, and you can eat meat or dairy products once in a while. The Mediterranean and vegetarian diets The Mediterranean and vegetarian diets are nothing but eating patterns based on plant-based eating. It also includes eating cheese, yogurt, eggs, and fish a few times a week. Clinical trials show that the Mediterranean diet reduces the risk of diabetes, breast cancer, prostate cancer , heart disease, depression. It also enhances our mental and physical function. A vegetarian diet also...